Are you laughing as you read the title of this post! As a matter of fact, I am laughing with you, but I get it so let’s read it again. “Say it Loud: No Worrying Allowed”.
Did you say it with authority this time? As my mama would say, It’s better said than done. Yep mama, you are right. We can say not to worry all day long, but our actions, our face can show something different.
How can I say NO worrying is allowed when the world is a chaotic place to be?
How can I say NO worrying is allowed and I got these bills to pay, these holiday gifts to buy, this boss that has gone bonkers with this workload, these children that think money grows on trees (lol), this event I must attend but don’t want to, and this friend that says she is a friend but only talks about her needs and wants.
Can I get an amen, lol.
This list can go on and on, so I will stop here, but if you want to continue naming all the things that are worrying you out loud, by all means, keep going?
I get it, yall! I am there with you. So to say, no worrying allowed is overrated and understated. This became true at the beginning of time when Eve convinced Adam to eat from the tree of knowledge.
Because they had done what God said not to do, a lot of things were put into place and they both hid, (worrying) about what was going to be a consequence. So is worrying a part of who we are? Yep it is and that’s my opinion.
Worries Here, There, and Everywhere
Forever More!
We all have worries and that is a FACT. We are human and that is just a part of our DNA. Worry is defined as anxiety that is upon us presently or upon potential future problems.
Every day somebody will run late and rush to get to their destination Every day someone can lose their job. Every day something can interfere and preoccupy your mind.
Worrying can be emotionally draining no matter how big or how small. Just remember that every day worrying is normal.
When life throws us curve balls. We deal with whatever the problem is and then usually we move on.
How can we finally say “Say it Loud, No worrying allowed?”
Well, stick with these tips.
- Remember, whatever you are worrying about eventually goes away.
- Manage what you are worrying about by controlling your thoughts throughout the day, meditating, showing action (A “getter done” attitude)
- Focus on the things that you can control (the hardest tip, but the most rewarding).
Say it Loud: No Worrying Allowed
Be worry free. Live a worry free life by being around people who you can count on. Engage with a small circle of friends that you can talk to when you are feeling blue. If you want to just be by yourself, enjoy meditating, reading, writing, or journaling. It’s up to you when it comes to worrying every day. Now, if you are beyond every day worrying, stay tuned to another blog post that will focus on Anxiety and the State of Mental Health. Education is POWER.
Related Youtube Video: Feeling Lost
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