As a Joy Chaser, you will have the opportunity to learn how to nurture your mental health. So I ask, are you nurturing your mental health (part 1)? You will also learn what is the definition of stress/anxiety, how to tackle it, and when to seek professional help. Therapy should not be a taboo. Join the conversation with Dr. Andrea and I as we tackle this much needed topic.
Visit the Podcast Page for other opportunities to Chase After Joy!
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